North Carolina Correctional Officer State Practice Exam

What type of stress is typically harmful to individuals?

1. Eustress

2. Chronic stress

3. Little stress

4. Minor stress

The correct answer is: Chronic stress

Chronic stress is characterized by a prolonged and persistent state of stress that can lead to detrimental physical and emotional effects on an individual. It typically arises from ongoing situations such as unrelenting work pressures, difficult living conditions, or personal relationships that create continuous strain. This type of stress can lead to serious health issues, including anxiety, depression, cardiovascular problems, and a weakened immune system. In contrast, eustress is known as positive stress, which can motivate individuals and help them achieve goals, while terms like little stress and minor stress refer to manageable levels of stress that are often temporary and not harmful. These types of stressors can sometimes even help individuals adapt and cope more effectively. Chronic stress, however, remains harmful due to its consistency and the body's inability to recover, making it crucial for individuals, especially in high-pressure environments like corrections, to recognize and mitigate its effects.